![Calamari in Stew](http://www.portugaldepot.com/cdn/shop/products/ramirez_lulas_{width}x.png?v=1613440986)
Calamari in stew, or Lulas de Caldeira in Portuguese.
With a low fat content, cephalopods such as octopus and calamari present a nutritional profile beneficial to health. An excellent source of Omega 3 polyunsaturated fatty acids which promote cardiovascular health.