Nestum 5 Cereals, or 5 Cereais in Portuguese, with Whole Grains are cereals to be prepared with milk early in the morning, for a very tasty breakfast. Nestum 5 Cereals with Whole Grains is a nutritious and tasty breakfast solution for children and adults, which combines a delicious flavor with the benefits of Cereals. Provides energy, 8 vitamins, calcium and iron.